Good afternoon OWL'S

Found a very low calorie recipe, I'm putting it on here as our printer is broke.

Sweet and Sour Prawn

Serves 4 

Nutritional info

Per serving: 161kcals, 0.6g fat (0.1g saturated), 10.6g protein, 27.9g carbs, 19.9g sugar, 1.6g salt

Ingredients

1. 1 tbsp rice wine vinegar
2. 2 tbsp soy sauce
3. 1 tsp brown sugar
4. 2 tbsp cornflour mixed with 2 tbsp water
5. 425g can pineapple pieces, drained, juice reserved
6. 1 tbsp groundnut oil
7. 1 garlic clove, crushed
8. Knob of fresh ginger, finely grated
9. 2 red chillies, deseeded, 1 finely diced and 1 sliced
10. 1 red pepper, sliced
11. 225g can water chestnuts, drained
12. 200g large raw peeled prawns
13. 4 spring onions, sliced lengthways, to serve

Method

1. 1. Mix the vinegar with the soy sauce, sugar, cornflour mix, pineapple juice and 100ml water. Heat a wok over a high heat, then add the oil, garlic, ginger and diced chilli. Stir-fry for 30 seconds, then add the pepper, pineapple and water chestnuts. Cook for 2 minutes, add the sauce and cook for another 2 minutes. Add the prawns, stirring for 2-3 minutes more until cooked. Serve sprinkled with spring onion and sliced chilli.

Can't wait to try it next week

 Good morning

My first weigh in this morning and I'm over the moon.

I lost a huge 7llbs 

i know to still have a long way to go but what a start.

Ill be celebrating tonight with a cava or 2.

Good afternoon 

I lost 3 and a quarter this week.

Did well eating heathy this week again but I did go over my daily calorie allowance twice but pulled it back the days after.

loving tomatoes (tinned of fresh) cooked until thick with garlic

not loving buying packets of noodles with no calorie info on.

good luck for this week my fellow Owls